GOOD ATHLETES INSPIRE THEMSELVES, GREAT ATHLETES INSPIRE OTHERS

FINALS: June 21, 2025

IT’S NOT HOW GOOD YOU ARE,
IT’S HOW GOOD YOU WANT TO BE.

THE CONCEPT

The success of our competitions is the focus on the beginning athlete. By beginning athlete we mean anyone who has little or no competition experience and wants to recreationally experience this either with a team buddy or where they want to test themselves in a division they have never been in before. Our competitions are also the perfect start to progress to higher level competitions.

 

  • Designed for the BEGINNER athlete;
  • Give your buddy a big high five because you can show us the power of TEAMWORK;
  • NO multiple, long, hard workouts spread out over 2 or more days;
  • 1 day of competition for ALL divisions;
  • Tight time schedule so everyone knows when to start and when it is done;
  • 3 divers fun workouts with NO cut-off;
  • NO finals to determine the 1th, 2th and 3th place overall;
  • Testing endurance, strength, power, skill, bodyweight and team strategy;
  • 4 divisions (RX, ADVANCED, REGULAR and SCALED);
  • Very popular parent/kid division with fun custom workouts.


THE CATEGORIES

Scaled

 

This division is beginner level. It is perfect for people who are new to the sport & for beginner athletes. Meaning you won’t get heavy weights or difficult skills.

In this division we program single unders, ring rows/jumping pull-ups, knee raises, scaled wall walks, wall balls 4/6 KG and weightlifting and objects with light weights.

If you have already joined a competition in a higher division, or reached the finals of scaled competition as an individual athlete, you are not allowed to sign up in this division. Level up and choose for one of the next divisions.

Categories:

M/M, M/F, F/F and 70+

Regular

If you have been doing this sport for a while, have already mastered the scaled weights & skills and are looking for an extra push, then you should sign up in this division!

In this division we program double unders, single leg T2B, pull-ups, wall walks, wall balls 4/6 KG and weightlifting and objects with slightly heavier weights than scaled but not too heavy.

You may have done a Scaled competition before, but not an Advanced or RX, and you are ready for the next step.

Categories:

M/M, M/F, F/F and 70+

 

advanced

You may have done a scaled or regular competition before, but not in the advanced division yet. You can do almost everything, maybe no muscle ups or handstand walk yet. Advanced WOD’s will have for example double unders, chest to bar pull ups, handstand pushups, and slightly more challenging weights.

Categories

M/M, M/F, F/F and 70+

If you reach the the top 10 on the final day you need to excel to the next division.

rx

This division is for the more experienced athletes. If you have done most benchmark workouts, have mastered all the RX standards & weights, then you should definitely sign up in this category.

In this division we program double unders, T2B, pull-ups, C2B pull-ups, muscle-ups, wall walks, handstand push-ups, handstand walks, heavy wall balls and weightlifting and objects with RX weight.

The RX category is always allowed, unless you have competed in any TOP division/Elite competition.

Categories:

M/M, M/F, F/F

PARENT/KID

The workouts will be the same as the scaled division for the parents meaning, you won’t get heavy weights or difficult skills.

In this division we program single unders, ring rows/jumping pull-ups, knee raises, scaled wall walks, wall balls 4/6 KG and weightlifting and objects with light weights.

The scaled workout will be scaled for the kids.

Categories:

> Mommy & Kid 6 – 12y

> Daddy & Kid 6 – 12y

THE QUALIFIERS FOR THE 2025 FINALS

To make it to the finals, you have to do 2 qualifier workouts. These qualifiers do not have to be performed on one day. You can spread them during the qualifier period. You will have to do all qualifiers with your buddy. For more information regarding the qualifiers rules & standards please read our General Rulebook 

 

QUALIFIER RELEASE: April 17, 2025
QUALIFIER DEADLINE: May 19, 2025

THE FINALS

The best athletes of each category will get an invite to compete at Paname Throwdown team Finals that will be hosted on June 21, 2025 at CDFAS, 64 Rue des Bouquinvilles 95600 Eaubonne. The exact number of finalists per category will be determined after the qualifier by the number of registrations in each category.

PARENT & KID

This is all about FUN and parent-child bonding.  There is NO qualifier for this division. You will be able to register directly for the finals.